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One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high fat foods such as red meat, cheese and baked goods and high sodium foods such as canned or processed foods . Below are two days worth of heart healthy menus..Use a small plate or bowl to help control your portions. Eat larger portions of low calorie, nutrient rich foods, such as fruits and vegetables, and smaller portions of high calorie, high sodium foods, such as refined, processed or fast foods. This strategy can shape up your .t as well as your heart and waistline..A candy bar or handful of potato chips won t derail your heart healthyt. But don t let it turn into an excuse for giving up on your healthy eating plan..
Heart healthyt steps to prevent heart disease. Ready to start your heart healthyt? Here are eight tips to get you started. By Mayo Clinic Staff.Mayo Clinic College of Medicine and Science Mayo Clinic Graduate School of Biomedical Sciences Mayo Clinic School of Medicine Mayo Clinic School of .SOURCES The Mayo Clinict, Good Books, . Mayo Clinic "The Mayo Clinict A weight loss program for life," "Mayo Clinic Healthy Weight Pyramid A .
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