Some studies have shown that drinking too many smoothies can cause a significant erosion of enamel (see it here). If having some doubts about effects of fruit and vegetables consumed in solid vs. When preparing a smoothie with leafy greens remember always to blend up first a liquid base with the leafy greens and then add the remaining ingredients and blend again. If you want to add the ice, add it last.Mimic the simple but sumptuous diet of a third-century Greek fisherman to lose weight, live longer, and lower your risk of heart disease and cancer. Although the Mediterranean diet isn't a new trend, a constant stream of positive research findings keeps it in the news. According to recent studies, in addition to staving off chronic diseases, the Mediterranean way of eating also appears to boost your brain power.
We hope you love these five easy Healthy Mediterranean Recipes as much as we do. If you love these healthier classics, be sure to check out our other Mediterranean-inspired recipes to find more like them. Don’t forget to subscribe to our newsletter so that you never miss a single recipe, and for daily recipe inspiration, like us on Facebook, and follow us on Pinterest.
There’s a reason the Mediterranean diet has been trending in recent years. With its emphasis on seafood, heart-healthy ingredients and whole foods full of “good” fats, the Mediterranean diet is widely considered to be one of the healthiest diets to adopt. Incorporating low-fat, protein-packed Tilapia into Mediterranean-inspired dishes adds an extra nutritional perk: this versatile fish is perfect for pairing with a range of flavors.
Salmon is rich with important nutrients including omega 3 fatty acids. Nicknamed “king” of all fish, it’s a staple in any healthy diet, especially Mediterranean. Check out our top picks of Mediterranean Diet Salmon recipes - enjoy! Paint your meals with rainbow colors! Cooking Classy uses yellow squash, broccoli, red onion, and Dijon mustard to make Mediterranean Sheet Pan Honey Mustard Salmon and Rainbow Veggies. Vibrant in color and brilliant in taste, this is a dish to impress! Bruschetta is great as a bread topper, but adding it to this salmon dish is a win for flavor-packed protein.
Additionally, Greek yogurt is packed with protein, calcium and gut-promoting probiotics. Try the recipe: Tilapia bowl with avocado crema from Northern Health Matters. This recipe merges several of the fresh, filling ingredients that Mediterranean cuisine is known for. Most of the calories in this tasty dish derive from olive oil and Tilapia (totaling 400 calories per meal). Olive oil is a heart-healthy monounsaturated fat and a 4-ounce serving of Tilapia has a whopping 21 grams of protein, maximizing the nutritional benefits of your calorie intake. Try the recipe: Feta-tomato baked Tilapia from Diethood.
While your first thought may be hamburgers and hot dogs when it comes to grill-friendly food, nothing tastes as good over the charcoal as Grilled Saffron Chicken Kebabs. Juicy, charbroiled, and perfectly golden, these kebabs take outdoor grilling to the next level. Whip up this Vegan Oil Free Greek Pasta Salad recipe full of Mediterranean flavors in just 30 minutes for a family-style meal everyone will rave about. Perfect for dinner, potlucks, or picnics!
The perfect side to go with your Bbq or roast. 1. Chop the tomatoes, peppers, cucumber and add them to a bowl together with the chickpeas, feta, olives and chopped spring onions. 2. To make the dressing, combine the olive oil, balsamic vinegar, salt, pepper, parsley and sugar and stir well. 3. Pour the dressing over the salad and mix well.
This recipe for Mediterranean Salmon Salad Stuffed Tomatoes by C Nutritionally is heaven on earth for your tastebuds! Salmon, tomatoes, artichokes, Dijon mustard, and green beans make a delicious and delectable lunch or dinner entree. That concludes our list of Mediterranean Diet salmon recipes. Did we miss any of your favorites? Share your top salmon dishes in the comments below!
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