15 Mediterranean Diet Vegetarian Recipes

If you love the combo of Parmesan and zucchini, then you’re sure to enjoy this recipe from Damn Delicious. You’ll only need 5 simple ingredients: Parmesan cheese, zucchini, olive oil, parsley, and dried herbs. Follow the simple directions and you’re on your way to this delicious Mediterranean Baked Parmesan Zucchini. Hoping for a simple pasta recipe?

What’s the Mediterranean diet? The Mediterranean diet is getting a lot of air time lately as one of the healthiest in the world But exactly what is the Mediterranean diet? Mediterranean diet recipes prioritize fruits and vegetables, whole grains, legumes, nuts and seeds, and mainly uses olive oil for cooking. Fish and seafood is a part of the Mediterranean diet, while red meat is extremely limited.

Pasta dishes in the Mediterranean diet are often side dishes or are served in much smaller portions than Americans are used to. Although including protein with your pasta is a good idea, not all pasta dishes have to be laden with meatballs and meaty sauce. Adding vegetables to your pasta is a great way to reduce the calories and up the fiber content. 1. Bring 4 quarts of water to a boil. Cook the pasta according to the package directions (8 to 12 minutes).

It’s a must-try recipe from Bunsen Burner Bakery! Chelsea’s Messy Apron made this Mediterranean Roasted Asparagus, Tomato, & Feta Couscous. This colorful recipe has asparagus, couscous, balsamic vinegar, and Dijon mustard. We’re sure you’ll enjoy this crunchy and cheesy couscous dish! Unlike the traditional jambalaya, this Mediterranean Vegan Jambalaya uses no meat. Cilantro and Citronella combines celery, peppers, Tabasco sauce, soy sauce, and brown rice.

Try this succulent vegetarian dish the next time you’re looking for that tahini taste! There’s nothing like a crazy-good, crunchy fritter. These Mediterranean Vegan Zucchini Fritters from Jessica in the Kitchen mixes zucchini, coconut oil, coconut flour, and flax eggs. She has created a super satisfying and scrumptious snack! Olive oil, basil, vegan-friendly puff pastry, and hummus are the ingredients in this awesome and yummy Mediterranean Vegetable & Hummus Tart. This recipe from Wallflower Kitchen is extremely easy to make!

Mediterranean Pumpkin Pizza is a complete crowd pleaser! Looking for a vegetarian burrito? This Mediterranean Tofu Scramble Breakfast Burrito recipe from Elephantastic Vegan is the ticket! Combine firm tofu, turmeric powder, green olives, avocado, and canola oil. You’ll create a flavorful and delicious breakfast. Simply Quinoa brings you Mediterranean Quinoa Stuffed Eggplant with Tahini Sauce. The recipe uses button mushrooms, tomatoes, quinoa, lemon, ground cumin, and tahini.

The Mediterranean Diet is bountiful in fruits, whole grains, and olive oil. But vegetables are the true star of this healthy diet! We have chosen our top picks of Mediterranean Diet vegetarian recipes! Please note: our collection includes eggs and dairy products. Mix together some globe eggplants, honey, harissa, olive oil, and cilantro. You’ll create this sweet and savory Mediterranean Moroccan Honey Glazed Eggplant.

This eating philosophy originated based on the longevity of people in the Mediterranean, and researchers observed more than just eating habits. Simply eating Mediterranean diet recipes is not all there is to it: it’s staying active and exercising regularly. It’s not smoking. It’s reducing the amount of stress in your lifestyle.

And it’s actively participating in community: being invested and engaged in the people around you. Our cookbook, Pretty Simple Cooking, has 10 lessons to a sustainable practice of healthy cooking. And it’s no surprise that they sound a lot like the tenets of the Mediterranean lifestyle! That’s no accident. Many of the principles we learned about how to cook healthy on an everyday basis are less about food and more about lifestyle"the same principles that contribute to longevity in the Mediterranean diet.

Olive oil is the cooking oil of choice. Beans, lentils, bulgur wheat, quinoa, and rice are all featured heavily in Mediterranean diet recipes. While beans and grains have gotten a bad rap with the current interest in the keto diet and Whole 30, Mediterranean diet recipes have always included beans and whole grains as nutritious foods. While Mediterranean diet recipes are heavy on vegetables, they also include fish and seafood. One of the best things about the Mediterranean diet is not just the food: it’s the lifestyle.

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