Additionally, almonds are loaded with protein, fiber, good fats and nourishing minerals like vitamin E, niacin and riboflavin, and flaxseed has high levels of omega-3 essential fatty acids and fiber. Get creative with the side dish you pair this with"consider whipping together a strawberry salad or grilling up some antioxidant-rich zucchini.Mediterranean Diet recipes not only promote overall health and encourage weight loss, but they are also incredibly delicious! I wrote an earlier post about Mediterranean Diet recipes here, and since I’ve been on this diet I am always looking for more recipes to add to my meal plan. As the name of the diet states, most recipes are modeled after what cultures of the Mediterranean regions eat regularly. The Mediterranean Diet doesn’t have any crazy diet restrictions. Instead, most recipes don’t use processed foods and take on a more whole foods approach.
This recipe is bursting from flavor from shallots, dijon mustard, and a few other delicious ingredients. You can’t go wrong with this one! This swordfish is unlike any other than you’ve ever had! The flavors in the tomato sauce are developed with garlic and rosemary. Finish it with fresh basil for fresh added touch! Looking for more delicious Mediterranean diet recipe ideas?
Cooking Classy combines salmon, lime, coconut water, coconut milk, and jasmine rice for a heavenly and healthy dish. Dinner at the Zoo came up with a simple and swift recipe for Mediterranean Marinated Salmon. This dish is made using salmon, honey, soy sauce, lemon, and parsley. Have a great lunch with this super scrumptious salmon! Looking for a unique salmon dish today? Salu Salo has crafted Mediterranean Baked Salmon with Herbed Mayo using 4 common ingredients. Salmon, mayonnaise, parsley, and lemon come together to form this ravishing recipe!
This recipe is rich in nutrient dense veggies to improve your overall health. Chickpeas are definitely a staple ingredient in many Mediterranean Diet recipes. They are so versatile and great for adding an extra boost of protein to any dish! This recipe includes seasoned chickpeas on top of a salad for a super healthy meal option. Lamb is also another Mediterranean Diet staple.
This is a perfect way to start your day with a delicious breakfast. People who regularly skip the breakfast meal are 4.5 times more likely to become over weight compared to those who eat breakfast. This is like the traditional Greek salad with a few beans sneaked into it. It is perfect for lunch or dinner. The main idea here is to include more fiber than regular pasta salads and several other nutrient rich foods.
Check out these Delicious Mediterranean Dinner Recipes! As you can see, these Mediterranean Diet recipes are not your average diet food! Overall the goal is to eat healthier, and better. These recipes not only taste delicious, they may promote an overall healthier lifestyle! Add a few (or all) of these to your Mediterranean Diet meal plan!
Another bright and colorful dish! This pasta and squash dish is perfect for vegetarians, or if you just want a break from meat. This grilled chicken is perfect for your next cookout! The tzatziki style dill yogurt sauce adds a refreshing touch of flavor. No list of Mediterranean Diet recipes would be complete without a nice Mediterranean bowl recipe.
Salmon, red onion, feta cheese, olives, pita bread, and beef tzatziki come together to make a delicious Mediterranean Diet dish! This Mediterranean Artichoke and Spinach Roasted Salmon is mind-blowing! Simply combine salmon, cream cheese, Greek yogurt, Parmesan cheese, and spinach. Make this unforgettable recipe from Little Broken today! Salmon and lemon are flavors that compliment each other. This Instant Pot Mediterranean Salmon with Tahini Lemon Sauce originates from My Modern Cookery.
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