Amazing Health Benefits Of Mediterranean Diet Plan

Limit the intake of sweets as much as you can and on necessary terms you can have them on any special occasions. The benefits of Mediterranean food diet is beyond the level of human thinking. They not only just add a value to the term ‘Nutrition’, but it has also created a great impact on economic and ecological resources.

The USDA Food Guide Pyramid may be the most widely circulated of the pyramids, but other organizations, such as Oldways and the American Heart Association (AHA), publish their own versions of food pyramids. These pyramids are similar, but certain important differences exist as well. And because all these pyramids have their important aspects but also include elements we believe could be improved, we will add our own pyramid to the mix, the Mediterranean Diet Pyramid.

A unique relationship with cooking and traditional food production is set, without neglecting the pleasure of food, the sharing of flavours and the good food traditions. The allocation of meals is normally on five daily moments, three main meals (breakfast, lunch and dinner) and two of support (half-morning and half-afternoon breaks).

What should not be missed at the table is Extra Virgin Olive Oil The common denominator to the staple food of the Mediterranean countries. In their model it is used instead of butter or other animal fats. Consuming virgin olive oil limits the intake of saturated fats, so-called “bad fats”.

Olive oil as principal fat, replacing other fats and oils including butter and margarine. Daily consumption of low to moderate amount of cheese and yogurt. Consumption of low to moderate amounts of fish and poultry twice a week and only 340-450 gm of red meat per month. 1-2 glasses of wine per day, normally with meals. However, this is optional from a contemporary public health perspective.

The main reason attributed to these results is that the people in the Mediterranean region stay away from processed foods and eat traditional healthy foods which have been prepared in a healthy way too. They are still not devout followers of the fast food culture which is prevalent in countries like the US, Australia and UK.

It is said that the recommendations found on it would not just help you in losing weight, but it can also promote the health of your heart and prevent cancer. On top of that, if you follow the advice of the pyramid, you would even be able to enjoy your youthful appearance longer.

For seasoning and cooking. A serving of olive oil is considered up to 10g.,That's to say, a tablespoon. Walnuts, almonds, hazelnuts, pine nuts, pistachios, etc.. 125 - 150g. white fish: monkfish, hake, sea bass, cod, flounder, etc.. 100 - 120g. oily fish: sardines, mackerel, fresh salmon, fresh tuna, etc.. Up to 4 eggs a week. Peas, beans, chickpeas, lentils. Related information: More foods in the Mediterranean diet. More information on Mediterranean diet. This material is for informational purposes only. In case of doubt, consult the doctor.

With the aim 2, we will test the hypothesis that the dietary intake calculated using the DietSys and the NDSR are equivalent. With the aim 3 we will test the hypothesis that there is no statistically significant difference between variables used to assess the performance of the DietSys and the NDSR.

These "modern" trends led to more meat (mostly beef) and other animal products, fewer fresh fruits and vegetables, and more processed convenience foods. Ironically, this recent diet of “prosperity and modernization” was responsible for burgeoning rates of heart disease, obesity, diabetes, and other chronic diseases. The diet pyramid is structured in the light of nutrition research carried out in 1993 and presented by Professor Walter Willet during the 1993 International Conference on the Diets of the Mediterranean, held in Cambridge, Massachusetts. It underlines the importance of the foods making up the principal food groups.

Location:

Share :