Blue Apron's New Mediterranean Diet Recipes Don’t Feel Like A Diet At All

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9. Place two to three slices of mozzarella and tomato onto each slice of eggplant. 10. Salt and pepper the pizzas to taste. 11. Roast in an oven heated to 425 degrees for 25 minutes. 12. Serve with a fresh salad on the side. Fattoush is a salad eaten throughout Lebanon.

Because the Mediterranean Diet is based on sound nutritional principals, and does not eliminate the intake of carbohydrates, dieters will find it an easy plan to follow. And in addition to the many health benefits and disease fighting components, the Mediterranean Diet also offers the added bonus of dramatic weight loss. When combined with regular exercise, eating according to the Mediterranean guidelines can help the body better process calories and will also help to burn excess fat stores. So, what are you waiting for? Do your homework and consider giving the Mediterranean lifestyle a chance to work wonders in your life. Not only will your body thank you, chances are your waistline will thank you too!

Spread polenta into the base and sides of the baking dish. Brush with 1 teaspoon olive oil. Place in the oven and bake for 10 minutes. Remove and keep warm. Drain spinach and press between paper towels. Top polenta with spinach. Arrange a layer of sliced tomatoes, chopped sun-dried tomatoes and olives. Top with remaining roasted vegetables. Sprinkle with oregano and the remaining 1/8 teaspoon black pepper. Return to the oven for another 10 minutes. When warmed through, remove from the oven. Cut into 6 wedges and serve.

You’ll need yellow squash, cannellini beans, red kidney beans, vegetable stock, whole wheat ditalini, and Parmesan cheese. Just like the restaurant only better because you made it yourself! Here’s another great recipe from A Saucy Kitchen! This Mediterranean Fast Seafood Gumbo combines tapioca flour, celery, bell peppers, okra, crab meat, and shrimp.

Sweet potatoes replace the white ones in this healthy hash, and while you won’t find bacon in the mix, you won’t even notice it’s missing. This blogger changes things up by adding green olives and mozzarella balls, and let's not forget about the juicy pomegranate seeds that make the dish totally unique. The Mediterranean diet doesn’t have anything against carbs, per se (you can eat pasta), but for the times you do want to cut back, opt for this “grain” salad.

Red peppers are loaded with essential vitamins that support health and immunity like vitamin C and are higher in vitamin A (essential for healthy eyesight) than their green, orange, and yellow pepper counterparts. Lycopene, a specific type of antioxidant that gives fruit and vegetables their deep red color, has been shown to helps fight damage caused by free radicals. And lucky for soup fanatics, this soup recipes calls for both red peppers and tomatoes.

Inspired by a trip to Greece, this Greek Yogurt Breakfast Bowl is a simple and delicious mediterranean diet inspired breakfast recipe. Years ago, my husband and I took an epic vacation to France, Italy and Greece. It was my first time in Europe and let me just tell you that I ate my way through each country we visited!

Oregano Tea - Helps with digestion, especially after heavy meals. Wine: The inhabitants of Crete are famous for their consumption of red wine and a moonshine drink called “Raki”. Wine is consumed every day, usually with lunch and dinner. It is almost always consumed with food. As with most everything else, the wine is organic and local.

People living in Mediterranean countries are known to avoid red meats but take as many as 7-9 servings of fruit daily! Bread made of whole grains are also allowed. In fact, bread is considered one of the staple foods in the Mediterranean region and is eaten plain or drizzled with olive oil, like in Spain.