Chickpea Instant Pot Soup (Stovetop & Slow Cooker Options)

These chickpeas were soooooo very good. I did not have fresh ginger, bell pepper, nor aleppo or chili peppers. I used chili powder and powdered ginger as substitutes. I also used a red onion rather than yellow. My daughter just texted me that the beans were soooo good. I told her, earlier, how good they were and that I had 3 bowls. This is the second dish that I’ve made from this site in the last few days. This site is a WINNER! Already prepping tomorrow’s meal. Tomorrow’s meal is oven roasted shrimp with veggies.

Disclosure: This post contains affiliate links. 1. Spray slow cooker with non-stick spray. 2. Season pork chops on both sides with garlic salt and pepper then place in slow cooker. 3. Sprinkle with basil, oregano and paprika. 4. Drizzle with olive oil and balsamic vinegar. 5. Place potatoes on and around the pork chops and then pour in the chicken broth. 6. Cook on low 6-8 hours or until very tender.

Set slow cooker setting on high for 4 to 5 hours or on low for 8 hours. 6 as written above. Make-Ahead Note: This soup is even better the next day as the flavors meld. Let cool, then transfer to a glass container with a tight lid. Store in the fridge for later use.

Mediterranean herbs and spices. A 7-day meal plan to get you started. Background information of each recipe. Nutritional information, cooking times and serving sizes. Interesting facts of every recipe. Alternative ways to preparing your meals. All about Mediterranean cheese. How to save time with the Mediterranean Slow Cooker cookbook? Understanding how to make the most out of each day by using a slow cooker to prepare healthy meals will allow you to take charge of your life and health.

This soup requires minimal preparation yet yields a pot of warm and flavorful goodness. The spices and ingredients used in this recipe will transport you to the shores of northern Africa in less than ten hours…I can’t fly halfway around the world that fast! One BIG eggplant is perfect for this recipe. The only other “special” ingredient you’ll need is ras el hanout seasoning. I know…I have no idea how to pronounce it!

First of all, it’s a one-pot meal which is very typical of Cretan food. Extra virgin olive oil, onions, tomatoes, and herbs are the beginning to so many traditional Cretan one-pot meals. Second, it’s the specific herbs in this recipe that give it a very Cretan taste. If you have ever been hiking in the mountains in Crete, the gentle mountain breeze brings you scents of thyme and sage mixed with the scent of wildflowers. Along the sides of the path, you can find bush after bush of sage and thyme. I would always stop and just rub a little on my fingers to smell. Because these herbs grow so abundantly in the Cretan mountains, they are dried and used in a plethora of traditional recipes.

I try to get as much fiber into my 90 year old hubby as I can. Thank you and keep up the good work! Hi Pat, I am so sorry I couldn’t get to your question earlier. It has about 7 grams of fiber per serving. Love all those delicious veggies! This is one bowl of soup I’m ready to dive into! This sounds like the perfect meal for chilly fall evenings! This would kick all the chill out the door!

4. Add the onions, garlic, lamb, peppers, eggplant, tomato, herbs, cinnamon sticks, and red wine to stoneware of slow cooker or large Dutch oven. Stir to thoroughly combine ingredients. 5. Cover the stoneware and braise in the oven 1 ½ - 2 hours until meat is cooked and tender or place on slow cooker on low for 2 hours.

This recipe was first posted for Weekend Herb Blogging, hosted by Ulrike of Kuchenlatein. Recipe created by Kalyn. This Slow Cooker Low-Carb Mediterranean Beef Stew with low-glycemic and low-carb ingredients would be suitable for most low-carb and low-glycemic diets, including any phase of the South Beach Diet. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan.

Place fennel in slow cooker bowl. Rub pork with 1 teaspoon of the Greek seasoning and place in bowl on top of fennel. 2. Scatter tomatoes around pork. Pour 1/3 cup of the broth in bowl; top with 2 teaspoons Greek seasoning, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook 3 hours on HIGH or 6 hours on LOW.

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