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Seems pretty logical, really. Eat clean, don’t stuff your face all the time, and the fat should come right off. Oh, and move that body of yours a little more! No doubt that this is conventional wisdom. It probably earned its right to be! Calorie reduction isn’t the only game in town though. Many diets have more of a macro-nutrient ratio focus. It could be detrimental to your results to stray from your diet’s particular ratio. At least stick with one thing long enough to see results!
Sweet and citrusy is one of the best flavor combos! Healthy Fitness Meals uses just 4 ingredients to create this Mediterranean Honey Lime Salmon. Salmon, olive oil, lime, and honey blend to transform into this luscious meal. Kara Lydon makes this recipe for Mediterranean Greek Salmon Gyros with Beet Tzatziki with only 6 ingredients! Salmon, red onion, feta cheese, olives, pita bread, and beef tzatziki come together to make a delicious Mediterranean Diet dish! This Mediterranean Artichoke and Spinach Roasted Salmon is mind-blowing!
Mango fruit is terrific, but mango salsa is the bomb! This Mediterranean Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice recipe will work well for you! Cooking Classy combines salmon, lime, coconut water, coconut milk, and jasmine rice for a heavenly and healthy dish. Dinner at the Zoo came up with a simple and swift recipe for Mediterranean Marinated Salmon.
Salmon, bread crumbs, Worcestershire sauce, mayo, and chives combine to form a tasty treat. This Mediterranean Simple and Easy Salmon Cake comes from Recipe Good. Don’t forget to use whole-wheat breadcrumbs as normal white bread are forbidden on the Mediterranean Diet! This recipe for Mediterranean Salmon Salad Stuffed Tomatoes by C Nutritionally is heaven on earth for your tastebuds! Salmon, tomatoes, artichokes, Dijon mustard, and green beans make a delicious and delectable lunch or dinner entree. That concludes our list of Mediterranean Diet salmon recipes. Did we miss any of your favorites? Share your top salmon dishes in the comments below!
1. If at all possible, opt for wild salmon. I know, the differences between wild salmon and farm-raised salmon have been hotly debated. Still, whenever I can get my hands on quality wild salmon, that is my choice. Aside from health benefits, it has a silky texture; brilliant hue; and overall superior taste. 2. Avoid over-cooking salmon no matter the cooking method. Even thick salmon fillets will cook fairly quickly, so don’t walk away too far from it as it cooks.
As a general rule, salmon is ready when the flesh looks opaque and flakes easily with a fork. The recipes below will provide specific instructions, still it’s good to watch closely as your oven or grill will be different. 3- What to serve along salmon? If you view the salmon recipes below, they will likely have some specific suggestions. But, I’m always up for adding a large bright salad like fattoush; balela; Greek salad; or this simple 3-ingredient Mediterranean salad. If a recipe doesn’t already incorporate a side of veggies, I highly recommend Italian roasted veggies; these Greek green beans; or simple herb-tossed sweet potatoes.
I know that I get overwhelmed with mine! As such, once you’ve committed to a diet, and prepping healthy meals is the next step, sticking to your chosen diet is of paramount importance. It can really hinder your success to stray from your chosen path. It may just return you to the beginning.
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