In fact both Australia and US are in the midst of an obesity epidemic because of this. The Mediterranean diet pyramid is free from any processed foods, pizzas, colas, white flour products and other unhealthy foods. You will see food categories such as veggies, meat, fruits, fish, nuts and other healthy foods on this pyramid. The people living in the Mediterranean countries love eating vegetables, fish, grains, wine, healthy nuts, fruit and healthy oils.One or two servings per meal. Should be chosen as the most frequent dessert. A daily intake of 1. A good hydration is essential to maintain the corporal water equilibrium, although needs may vary among people because of age, physical activity, personal circumstances and weather conditions. As well as water, non-sugar rich herbal infusions and broths with low fat and salt content may complete the requirements.
If you were to examine the Mediterranean Diet Food Pyramid, you would notice that it looks very different from the structure of our own food pyramid here in the U.S. The Base: The base of the Mediterranean Diet is composed of breads, pastas and other starches like potatoes, rice, grains and couscous. These are the foods that are consumed in the greatest volume.
By now you likely know the many benefits of following the Mediterranean Diet, from a lower BMI, to a lower risk of heart disease, to increased cognitive function. Luckily, the Mediterranean Diet is comprised of many healthy and delicious foods so it’s easy to reap all these benefits. However, with so many foods to choose from it can be hard to figure out how many servings of each food we should eat.
This basically means that you should be consuming such types of foods more often. In fact, on the pyramid they should be served on a daily basis. On the other hand, when you go to the upper portion of it, you will see a very small space of the pyramid, which is taken up by red meat. This means that the consumption of it should be limited and it should only be served once a month. This is how you can interpret the Mediterranean diet pyramid, which you can actually view in a number of websites on the internet today. Check it out soon, and follow the Mediterranean way of eating, so that you will be able to gain better health and lose weight.
Food is minimally processed and eaten as fresh as possible. The primary fat is olive oil, not butter, hydrogenated oils, or animal fats, as it often is in the United States. However, this oil isn't used sparingly. People in these areas eat it regularly, yet don't seem to suffer bad health because of it.
Water and wine are the typical beverages. Focus on eating fresh vegetables, fruits, whole grains, dried beans, nuts or seeds. Use onion, garlic, herbs and spices to enrich your food, and use olive oil as your main source of fat. Eat more fish and only small amounts of red meat. When you have a sweet tooth, choose fruits whenever possible. Slow down, eat with friends and family, and make a low-intensity daily activity such as walking a part of your daily lifestyle.
It’s very curious. The Mediterranean diet is the most valued type of food worldwide. Actually, that UNESCO declared it as Intangible Heritage of Humanity. However, the Mediterranean countries are abandoning it, breaking with traditions that were deeply rooted in our grandmothers’ times, such as cooking seasonal products every day, planning what was eaten, and everybody around a table.
Regarding the foods, in the base of the pyramid we found water consumption, which should be of six glasses, including herbal teas and coffee. In the next step there are represented the products that should be part of the two main meals of the day: olive oil, fruits, vegetables (variety of colors) and carbohydrates like bread, pasta and rice.
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