Mediterranean Slow Cooker

You’ll also reap the benefits of the fresh foods, heart-healthy fats and mood-boosting foods that are staples of the diet. Mediterranean diet dish is one you can feel good about serving your family. The recipes looks and tastes terrific. And with the added benefits of slow cooker, it’s absolutely convenient.

Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

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We need to eat easy healthy meals. Plus I need the food to be easy to serve. Before using eggplant in eggplant recipes, Do you need to salt the eggplant? When making Meditteranean eggplant or any recipes with eggplant, is it necessary to peel the skin? Slow Cooker Baked Beans: A great side dish for an easy chicken sandwich or burger. Slow-Cooker Sneaky Tofu Lasagna!

Now, this chickpea soup is literally my first instant pot soup; I’m a newbie (just bought this Instant Pot Ultra 10-in-1). But, I’m excited to try more instant pot recipes, particularly on busy week nights. Layers and layers of goodness in this instant pot soup recipe. Chickpeas combined with chopped veggies, garlic, and fresh herbs. All-natural spices like coriander, cumin, Aleppo pepper, and turmeric, give us complex, warm Eastern Mediterranean flavor.

If you’d prefer to make your own roasted bell peppers they’re even more delicious! Just add the bell peppers directly to a grill or over a flame on your stovetop until charred and bubbled. Put the bell peppers in a large bowl and cover with saran wrap to steam off the bell pepper skin. Peel the skins and remove the internal seeds before putting it into a glass tupperware.

Combine the ingredients well to be coated with the olive oil. Place lid on slow cooker and cook on low for 5 hours or high for 3 hours. Add crumbled feta cheese. I love to use whole wheat pita bread to serve alongside this tasty meal. This is a great make ahead meal. Tastes amazing second day. Keep well covered in the fridge for 3 days. The nutritional count if for the recipe, excluding pita bread, as the pita is optional. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.

I really wasn’t sure I was going to take part in this month’s Recipe Redux as I knew I would be busy at the annual food and nutrition convention of the Academy of Nutrition and Dietetics. However, when I saw the theme, The No-Casserole Crock Pot, I knew I couldn’t miss it.

Mediterranean instant pot soup recipe with chickpeas, vegetables, fresh herbs & warm spices. Vegan. GF. Low Carb. See recipe notes for stovetop and slow cooker instructions! 1. Place chickpeas in a large bowl and add plenty of water (about 1 quart) to fill the bowl. Leave overnight to soak. 2. Preheat your Instant Pot by selecting the saute function and adjust heat to high. Add 2 tbsp extra virgin olive oil and heat until shimmering.

Browned chicken has so much more flavor, and if you are using chicken with the skin on you’ll want to brown it just to render out some of the fat and get the skin crispy. Once I had my chicken browned I put it to the side and added onions and a little white wine to the pan, letting it cook on high heat until the wine was reduced by half. You can skip this if you don’t like to use wine in your cooking.

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