What Have You Got To Lose?

You go into your closet and begin tearing through your "wardrobe" of sweatpants, jeans, hoodies, turtlenecks, etc. and realize, not only do you have nothing to wear as a public speaker, you're terrified of being publicly exposed. Because your body does not represent the "real" you, you work in a profession where ONLY the real you is experienced by others.

Dig deep and name your biggest “why” this is important to you"or you’ll be shedding the plan, not the pounds or the frustration. Has your past pattern been to comfort yourself with food when the going gets tough? It looks something like this: Start strong, then reach a plateau, become discouraged, turn to your best friend"you guessed it, food"for comfort, and regain the weight just lost.

Further, a successful pounds-dropper must realize that what’s between her ears is paramount. A person’s choices and thinking have the potential to see her through to victory…or derail her, again. If only you understand the reasons so many weight-loss attempts fail, you can protect yourself from the same devastating fate. Let’s assess your plan for weight-loss success"and even better, correct course right now, while the new year"and your resolve"are still young.

But changes to their microbiomes (or bacterial communities) didn’t. Some species of bacteria had become more common, others less so. The exact balance differed from rodent to rodent, as did the magnitude of their ‘rebound’ weight gain. Incredibly the researchers were able to predict how much weight each mouse would regain with 72% accuracy, simply by analysing their gut bacteria. But how, exactly, does bacteria make us fat? Our gut bacteria affect how we process and digest nutrients.

If you chose shedding pounds as one of your New Year’s resolutions, you have lots of company. In fact, you’re part of the majority. But the facts are bleak. Most who set out toward this goal will not be successful. Statistics show that if you’re dieting, chances are that not only will you eventually regain the weight you lose, but you will also be primed to end up even heavier than when you started.

” waktu itu pas lagi lebaran, mulai lepas kontrol” jadi ketika hari raya, seperti .. Kemudian, mulailah dengan waw lo harus makan2 yang tidak di list Sehat anda seperti Junkfood, ayam etc etc, naiklah 1 kg, yang ada dipikiran anda ,.. 1 kg tenang aja,.. , terus anda beberapa kali masih bergeming hmm makan ga ya kuenya tp enak banget ..

I have a family to look after and they need me to be healthy and happy. I have a few good habits to nurture and a couple of bad ones to stomp on but the key is to tackle a few at a time, get started, don’t break the chain and do some safe guarding.

It would not take long for you to realise that the drastic cut in your daily calorie intake is no longer possible to maintain. The effort to maintain the diet plan becomes a struggle you will capitulate to as you revert to your previous eating habits. By losing the battle, you can rapidly regain the weight you lost initially and in some cases, the regain is even more than the weight lost. This will eventually result in the cyclic loss and gain in body weight as you try to lose the regained weight.

The Mums’ Days Fit Club was going strong and I had some serious motivation (a looming photo shoot in a bikini as part of my Ambassadorship with Protest) but I felt good. Having that motivation helped but I also had momentum and a habit of exercise and eating right. Then the photo shoot happened, the motivation moved on and the summer happened.

Habits are often triggered by the things we do in our day or week. ’clock - I’m off with Reuben on a Friday so it’s the start of my weekend. So what can we do to kick these bad habits and start some new ones? Trying to do everything at once is literally the highway to hell.

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