Breakfast is the most important meal of the day by any diet standard and this is not an exception for the Mediterranean diet. The Mediterranean breakfast is indeed the most important meal of the day for all the nations of the Mediterranean Sea. The question is: what is a good Mediterranean diet breakfast?This post brought to you by AllWhites Egg Whites. The content and opinions expressed below are that of Shaken Together. Stuffed with savory pesto spinach eggs, ripe tomatoes, feta and hummus, this Mediterranean Breakfast Wrap is packed with protein and veggies. It’s like all of my very favorite flavors tucked into a soft whole wheat tortilla!
They’re perfect for mornings when you have no time to whip up breakfast as you can just take a couple of these breakfast sausage muffins and start your day. To make these Mediterranean breakfast sausage muffin cups, you need eggs, milk, sausage, bell peppers, mushrooms, spinach, olives and artichokes. I used Premio Hot and Spicy Italian Chicken Sausage which gave the egg muffins a bit of heat and so much flavor. I love using chicken sausage because it has 60% less fat than the regular sausage which makes these sausage egg muffins a healthy breakfast option.
Either way, I think you’ll love this as much as we do! A Mediterranean flavored breakfast wrap to eat now or freeze for a quick hot breakfast whenever you want. 1. Mix eggs with seasonings, water or milk, heat a skillet with a bit of bacon grease, butter, or coconut oil and scramble just until cooked (3-4 minutes). 2. Lay out the tortillas and divide the eggs evenly among them, placing them in a line, but leaving the edges free to be able to fold (as pictured).
I love how these can be made in individual servings. This Frittata is a fresh take on breakfast, that will help you switch things up from the ordinary. Zucchini, tomatoes, and walnuts make this a lighter take which is great for weight loss. Who doesn’t love a good bowl of oatmeal?
News for its ability to promote heart health and reduce the risk of cancer, Alzheimer’s , Parkinson’s disease, and so much more. On the diet, you'll primarily eat lean meats, fish, fresh produce, whole grains, nuts, legumes, herbs, and moderate amounts of red wine. What’s not to love? Try one of the healthy Mediterranean breakfast recipes here"no transatlantic flight required.
Heat a medium skillet over low to medium heat. Spray with cooking spray or brush with coconut oil. Cook egg sunny side up, or over easy (my fave) until medium soft or as desired. Meanwhile, pop toast in toaster. Once toast is done, assemble sandwich. Spread goat cheese on one side of the bread, layer on tomato and cucumber and sprinkle with salt and basil. Drizzle on about 1 tsp balsamic vinegar. Place lettuce on last. On opposite side of bread, place egg. Put it all together and voila, a delicious breakfast sandwich!
What I love about all of these recipes is that they are so easy to make and perfect for breakfast on the go. A few of them can even be made ahead of time and frozen to save you time! Recipe links are highlighted in pink in each description. Mushrooms, artichokes, and kalamata olives are just a few of the delicious ingredients that make this strata so good!
Another option is to make Mediterranean scrambled eggs with onions, garlic, tomatoes and spinach. Cook everything in olive oil and try adding extra spices or herbs. Experiment with different vegetables to make the scrambled eggs unique every morning. If you prefer to eat eggs another way, then make egg salad. Use Greek yogurt instead of mayonnaise and try adding olives.
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