Fats are the metabolic driver that allows the body to get into ketogenesis. Without fats, the body will not effectively switch metabolic pathways into Ketogenesis. Fats have no effect on Insulin levels, which is an advantage to you when you want to lose body fat. Eating a high-fat diet, will shunt Insulin levels, and promote the production of Glucagon.Without really analyzing your intake, it’s hard to know whether or not your body is fully in ketosis. “The carbohydrate intake level is very low; foods like rice, potatoes, bread, starchy veggies, juice, most fruit or sweets of any kind will likely push you over the limit,” Hultin says. It’s easy to lose track"especially when carbs are hiding in seemingly innocuous places.
If you have tried almost any diet in your life, you probably are familiar with the term cheat day. Cheat day is supposed to give you and your body a small break from dieting, and it should improve the overall results. Although this might or might not be true, cheating is not suitable for the keto diet. The reason why you cannot cheat during the keto diet is that even small amount of carbohydrates will kick you out of ketosis.
The Ketogenic diet is more than just “Cutting out carbs.” There is a precise science behind it, and in order to really lose body fat, you must follow the science and the ketogenic principals. If not, then you will stall. So with that being said, let’s look at the top three reasons your not losing weight on a ketogenic diet. 1 reason many people stall out on the ketogenic diet. This is the fundamental problem when not losing weight on a ketogenic diet.
In short, anyone struggling to lose weight on a ketogenic diet can only benefit from adding physical exercise to their regime. Generally speaking, “getting into ketosis” require a very low carbohydrate intake. To achieve this, most individuals undertaking the diet aim for around 30 grams of carbs (or less) per day.
The amount of stress in your mind also contributes to weight gain. It messes with the hormonal balance in your body and that could induce weight gain. The stress hormone cortisol makes you crave for unhealthy foods more. This results in weight gain. On a ketogenic diet, you need to give up on processed foods and stick to a real-food diet. Replacing only carbs with fats and proteins is not enough; healthy and nutritious foods should be included in your diet as well.
So I’m hoping that through these videos I can clear doubts people have and give them the tools to live the Keto lifestyle. Answer a question and that person learns something new, teach them how to google, they might not ask you a question again. All jokes aside, enjoy the video.
It’s important to exercise portion control, put in the effort and count your macros. Most of us who are here for the ‘weight loss’ are coming from a place of over eating, lack of will power and lack of control. This is why we have to reign ourselves in and keep a track and actually power through to lower our appetite which we have grown over the years. Finally, we must start to be more aware about the food we eat, what is in it, where does it come from and is it Keto friendly. For this I have another Keto 101 video you can check out.
And when you are out of ketosis your body cannot produce more ketone bodies and burn fat. Instead, it will be dealing with carbs and glucose. You need to commit when doing keto. Don't allow yourself to cheat. You need to find ways to make the diet enjoyable for yourself (plan things ahead, find appropriate snacks, etc.). Keto is often marketed as "eat as much as you want" diet, which is not definitely true.
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